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How to Prevent Toenail Fungus
Onychomycosis, the medical term used when referring to the dreaded toenail fungus condition, tends to affect men twice as often as women. However, it is not uncommon for it to affect individuals of all ages, especially elderly folks and diabetics. As a matter of fact, there is a growing prevalence rate of toenail fungus in the United States mainly due to the increased exposure to fungal bacteria found in public pools and saunas, and especially within gymnasium showering facilities. There are many types of toenail fungus cures available today including some secret toenail fungus treatments found in this website. However, it is more important to learn how to prevent toenail fungus at all possible costs. Below I have listed 7 easy precautions you can take to help prevent toenail fungus while going about your ordinary life.
Step 1: Cut your Toenail Straight. By this ofcourse I mean cut them straight across. Do not let your toenails grow out too long because whats ends up happening is that they will start jamming against your closed toe shows. This leads to bleeding underneath the nail which will increase your chance for an infection. Make sure not to cut your nails too short either because any type of break in the skin leads to fungal infection as well.
Step 2: Dry those Sweaty Feet. Many people suffer from excessively sweaty feet and do not realize this puts them at great risks for a fungal infection. The use of a good antiperspirant spray used on your feet before running or working out may help prevent toenail fungus. Try wearing sandals or open toe shoes if you are a woman in order to help keep your feet ventilated. Also avoid sleeping with socks on.
Step 3: Use an anti-fungal spray or powder in your shoes. This will help prevent toenail fungus by fighting off the potential fungal bacteria that grows inside shoes.
Step 4: Keep your shoes, especially your workout shoes in a dry place. If you own multiple sneakers, try using a different pair every time you workout or rotate them as best as you can so that they have enough time to dry out.
Step 5: Do not store your shoes in a locker or in the trunk of your car. This causes the shoes to accumulate moisture and increases the risk of getting toenail fungus the next time you wear it. Make sure to let your shoes dry out in a well ventilated area at all times.
Step 6: Do not walk around barefoot in the locker room of your gym. Many people, especially men can catch a fungal infection by simply walking around barefoot at the local health clubs. Don't let this happen to you.
Step 7: Last but not least, and definitely one of the most important ways of toenail fungus prevention, is to bleach out your shower every single week. I cannot stress the importance of this piece of advice. Fungus acrues in dirty showertubs and you can put yourself at a high risk of getting toenail fungus each time you shower. So make sure to bleach clean that showertub!
Discipline yourself to prevent toenail fungus by practicing the tips above and you will greately reduce your risk of Onychomycosis. If you think you are suffering from toenail fungus and cannot make the time to schedule a visit with your doctor, click here to learn
how to cure toenail fungus.